Instructor: Taco

If you’re looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn. The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight […]

This course contains 9 awesome full-length follow-along kettlebell workout videos of a total length of more than 6 hours and 30 minutes. Each unit will have a video, workout description, but also a fully detailed PDF to download, some with over 30 pages of information about the workout, including photos of the exercises, etc. I […]