First time on «Udemy»! Blepharo-lift Facial Massage is unique modeling and super efficient facial massage technique, specifically designed to work with the eyes. This facial massage technique is truly unique and provides a long-lasting lifting effect. It can be used as a viable alternative to botulinum toxin injections, and may even help to delay or […]

Are you one of the 1 billion people in the world who smokes?  Have you tried before and were unable to quit smoking? Up until now, you may have tried expensive hypnosis, patches, or many of the other programs that simply have not worked.  I created this course out of a deep desire to help […]

Learn powerful hacks to fall asleep faster, improve the quality of your sleep and learn how to effectively nap during the day. Wake up feeling refreshed and energized and improve your general health by sleeping well. The Circadian Rhythm Self hypnosis, meditation and breathing techniques Day-time napping The psychological process of sleep Help for insomniacs […]

It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and well-being. The Six Healing Sounds is an ancient qigong method that uses sound vibration to transform negative emotions into positive virtues. In the “YoQi: Six Healing Sounds” video, master instructor Marisa Cranfill will guide you through […]

If you’re looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn. The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight […]

This is a 30-day Makeover course not for how you look, but for your ADHD. This exciting course is led by award-winning psychotherapist, international speaker, and human guinea pig Alina Kislenko MA RP, who has ADHD & ASD herself and who specializes in it at The ADHD & Spectrum Centre.  Though often seen as a curse, ADHD can be a HUGE gift that […]

This course contains 9 awesome full-length follow-along kettlebell workout videos of a total length of more than 6 hours and 30 minutes. Each unit will have a video, workout description, but also a fully detailed PDF to download, some with over 30 pages of information about the workout, including photos of the exercises, etc. I […]

First aid is probably one of the most essential life skills that everyone should have. The knowledge of first aid can literally be the difference between life and death when an emergency occurs. Nonetheless, people often put off getting first aid training because: They don’t have the time to drop everything and do a first […]